Tidal Vinyasa
An energizing and fluid sequence that builds internal heat while improving muscular endurance and cardiovascular health. We link breath with movement to generate internal heat, building lean muscle and cardiovascular endurance.
- 〰️ Enhances circulation
- 〰️ Builds core stability
- 〰️ Promotes detoxification
Abyssal Yin Yoga
A restorative practice focused on deep connective tissues and joint mobility. Ideal for active recovery and mental relaxation. By holding passive postures for extended periods, we safely stress the fascia and connective tissues, releasing long-held physical and emotional blockages.
- 〰️ Improves joint mobility
- 〰️ Deeply calms the nervous system
- 〰️ Increases energetic flow (Qi)
Coastal Alignment
Focusing on correct biomechanics and core stability, this class provides the essential building blocks for a safe, lifelong practice. This class breaks down postures focusing on precise alignment and breath mechanics to build a rock-solid foundation.
- 〰️ Injury prevention
- 〰️ Postural correction
- 〰️ Body awareness
Private Coaching
Bespoke fitness and wellness coaching adapted to your personal capabilities, helping you accelerate progress and overcome limitations. Ideal for therapeutic needs, advancing your practice, or accommodating a busy schedule.
- 〰️ Highly personalized feedback
- 〰️ Customized sequencing
- 〰️ Accelerated progression
Schedule a Consultation
Unsure which class is right for you? Our instructors are happy to guide you based on your experience level and wellness goals.
Contact the Studio